is a trial class
 for beginners only. This class is exclusively for those who are

 interested in Pilates but
  whether they can do it or
 whether they can continue.
 

The machines allow
 for comfortable movement while supporting the body, making
 this a safe and enjoyable experience for those in their 40s and 50s .

 While the usual maximum capacity is seven people, this class will be limited

  three people  Dates: Friday, March 13th and Friday, March 27th, 1:30 PM - 2:30 PM
 . Contents: Posture check, machine Pilates (45 minutes), + facility tour and guidance (15 minutes)
 . Price: ¥1,000 (tax included)
 . Items to bring: Apparel, water, socks.
 For machine Pilates, we ask that you wear socks that cover your toes (slip-resistant socks recommended).
 Rental apparel is available. Water and socks are also available for purchase.

 
Why not spend some time reconnecting with your body

 in a relaxing, high-quality space  [Reservations] Please make a reservation by selecting a date and time in the Machine Pilates (Group) room on
  https://yogan.hacomono.jp/  Friends and family are welcome to join us.