First-Time Machine Pilates Trial Session
*This lesson is for those who are new to our machine Pilates lessons. This trial session is recommended

are interested in Pilates but
"Can I do it?" or
"Will I be able to stick with it?"
are wondering

of the machine
without straining your body, it
a safe and easy way for people in their 40s and 50sto start.

Normally, the class size is limited to 7 people, but this time itbe a small group of 3 peopleso we can provide you with careful guidance.

・May Schedule: 5/22 (Fri) 13:30-14:30, 5/27 (Wed) 13:30-14:30
・June Schedule: 6/3 (Wed), 5 (Fri), 19 (Fri), 24 (Wed) 13:30-14:30
・Contents: Posture check, machine Pilates (45 minutes) + facility tour and guidance (15 minutes)
・Fee: 1,000 yen (tax included)
・What to bring: Workout clothes, water, socks
*For machine Pilates, please wear socks that cover your toes. (Non-slip socks recommended)
*Workout clothes are available for rent. Water and socks are also available for purchase.

in a calm and high-quality space
Why not spend some time focusing on your body

[Reservations]https://yogan.hacomono.jp/Please make a reservation by selecting the date and time from the Machine Pilates (Group) room on
Friends and family are also welcome to participate.